| Marathon training and schedules, weekly runs and track workouts. |
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Wednesday Mornings - Track Workout
Boyd Anderson High School Track, 6:00 a.m.
3050 NW 41 St., Lauderdale Lakes 33309
Track workouts are coached by Robert Hendrick. Boyd Anderson High
School is just South Of Commercial Blvd. and NW 31st Street. It is East of I-95 & West of the FL Turnpike.
For directions go to
www.mapquest.com
Train with club members and improve speed. Top-notch rubberized track - $5 fee for use.
Robert Hendrick, RRCA Certified Coach, USATF Level
l1 Coach call 954-714-8465.
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Wednesday Evenings - Track Workout
Marjory Stoneman Douglas High School, 6:00p.m. - 8:00p.m.
5901 Pine Island Rd., Parkland 33076
For Directions call 954-295-0226 or better yet go to
www.mapquest.com for
directions from anywhere to the track.
We had a great workout at our new
location on Wed. 11/14. The track is great and the lights
are even better.
There will be NO track on Wed. 11/21
because it is the day before Thanksgiving. Everyone seems to
be out of town or doing the Turkey Trot race on Thursday. So
I recommend doing a race on Thursday morning. This will
allow you to eat more turkey.
The next time that we will meet at the
track will be on 11/28. Try to get there at 6PM
Have a happy holiday.
Coached by Howard Elakman.
Certified Coach RRCA & USATF Level 1
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Thursday Evenings - Fun Run/Walk
Running Wild, 6:30 p.m., 3 to 7 miles.
1133 N Federal Hwy, Fort Lauderdale 954-565-9400Run near the ocean! - Free. Contact Don Wennerstrom for more information.
For directions go to
www.mapquest.com
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4th Thursday of each month - Pizza Social
Franko's and Vinni's Pizza Shack, 8:00 p.m.
The Pizza Shack is located at 2884 E. Sunrise Blvd. Free to members.
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Saturday Mornings
Running Wild - 6:00 a.m.
1133 N Federal Hwy, Fort Lauderdale 954-565-9400The Greater Fort Lauderdal Road Runners and Running Wild have teamed up
to provide a Saturday Morning Fun Run/Walk and Marathon and Half Marathon
Training for those who can't make the Sunday runs at Deerfield Beach.
For directions go go
www.mapquest.com
For more information and training, please contact
Robert Hendrick, RRCA Certified Coach, USATF Level l1 Coach - Personal Trainer call 954-714-8465.
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Sunday Mornings - Training Run
Deerfield Beach Pavilion - 6:00 a.m.
Join RRCA-Certified Coach
Howard Elakman. The run starts on A1A
1/4 mile north of Hillsboro Blvd. The pavilion/parking lots is 300 feet north of the Pier on A1A.
Voted "Best Ocean Training Run" in South Florida.
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Marathon Training
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The GFLRRC offers marathon training to all members. The training program will help prepare you for the full
and half marathon distances and is a great way to get involved with the club.
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- The program is led by RRCA Certified Coach
Howard Elakman who
specializes in training for long distances
- Can be geared towards any marathon with special emphasis on local marathons, such as the Miami Tropical, Disney
and Hops
- Provides individualized training schedules for runners and walkers of all levels
- Meets every Sunday for long runs at the Deerfield Beach Pier. Starting times vary depending on the length of
the run and the time of year
- Participants generally join the Thursday night fun runs at George English Park or meet at Pompano Park
- Cost $50.00 for the 1st Year & $25.00 Every year after that.
- Fee includes:
- Training Manual
- Team Ft. Lauderdale Training T-Shirt
- Team Ft. Lauderdale Race Singlet
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