| Club training schedules, including track workouts, fun runs, and
training for 5K, 10K, Half Marathon or Full Marathons.
Training Tools (Marathon Training
Schedules, Pace Calculator, and Pacing Chart) are available at the
bottom of this page. |
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Track Workouts:
Wednesday Mornings - Track Workout
Boyd Anderson High School Track, 6:00 a.m.
3050 NW 41 St., Lauderdale Lakes 33309
Track workouts are coached by Robert Hendrick. Boyd Anderson High
School is just South Of Commercial Blvd. and NW 31st Street. It is East of I-95 & West of the FL Turnpike.
For directions go to
www.mapquest.com
Train with club members and improve speed. Top-notch rubberized track - $5 fee for use.
Robert Hendrick, RRCA Certified Coach, USATF Level
l1 Coach call 954-714-8465.
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Wednesday Evenings - Track Workout
Stoneman Douglas
High School Track, 6:00 p.m.
5901 Pine Island Blvd., Parkland, FL
Track workouts are coached by Howard Elakman.
Stoneman Douglas is
on the SW corner of Holmberg Rd. & Pine Island Blvd. For directions go to
www.mapquest.com
Train with club members, learn to run faster, learn how to pace
yourself.
Howard Elakman
RRCA &
USATF Level 1 Certified Coach
coachhoward@gflrrc.org
www.runningcoachhoward.com
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Fun Runs
Thursday Evenings - Fun Run/Walk
Running Wild, 6:30 p.m., 3 to 7 miles.
1133 N Federal Hwy, Fort Lauderdale 954-565-9400Run near the ocean! - Free.
Contact
Don Wennerstrom for more information.
For directions go to
www.mapquest.com
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4th Thursday of each month - Pizza Social
Franko's and Vinni's Pizza Shack, 8:00 p.m.
The Pizza Shack is located at 2884 E. Sunrise Blvd. Free to members.
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Training Schedules for 5K, 10K, 1/2
Marathon or Full Marathon
Saturday Mornings - Training Run
Running Wild - 6:00 a.m.
1133 N Federal Hwy, Fort Lauderdale 954-565-9400The Greater Fort Lauderdale Road Runners and Running Wild have teamed up
to provide a Saturday Morning Fun Run/Walk and Marathon and Half Marathon
Training for those who can't make the Sunday runs at Deerfield Beach.
For directions go go
www.mapquest.com
For more information and training, please contact
Robert Hendrick, RRCA Certified Coach, USATF Level l1 Coach - Personal Trainer call 954-714-8465.
SEE TRAINING
COURSES AT THE BOTTOM OF PAGE
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Sunday Mornings - Training Run
Deerfield Beach Pavilion - 6:00 a.m.
Join Coach Robert Hendrick and Assistant Coaches
Tom Kasprik. The run starts on A1A
1/4 mile north of Hillsboro Blvd. The pavilion/parking lots is 300 feet north of the Pier on A1A.
Voted "Best Ocean Training Run" in South Florida.
SEE TRAINING COURSES AT THE BOTTOM
OF PAGE
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Team Fort Lauderdale - Training Membership
Training for a 5K, 10K, Half or Full Marathon
| The GFLRRC offers marathon training to all members. The training program will help prepare you for the full
and half marathon distances and is a great way to get involved with the club.
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- The program is led by RRCA Certified Coach Howard Elakman who
specializes in training for long distances
- Can be geared towards any marathon with special emphasis on local marathons, such as the Miami Tropical, Disney
and Hops
- Provides individualized training schedules for runners and walkers of all levels
- Meets every Sunday for long runs at the Deerfield Beach Pier. Starting times vary depending on the length of
the run and the time of year
- Participants generally join the Thursday night fun runs at
the Running Wild Store
- Cost $50.00 for the 1st Year & $25.00 Every year after that.
- Fee includes:
- Training Manual
- Team Ft. Lauderdale Training T-Shirt
- Team Ft. Lauderdale Race Singlet
- To
Register online for Team Fort Lauderdale Training Membership
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Saturday/Sunday Training CoursesCircuit
: 6 Miles
Parking
: Running Wild
Start and Finish
at :NE 13Th St. and Federal
HWY Go to Sunrise Blvd. turn East and set course to the beach.
Turn South on A1A ( North Atlantic Blvd ). Turn West on Las Olas
Blvd till N Victoria Park Rd. Turn East at NE 7 Th. St. and
follow North 20Th Ave.
Return to Finish line.
Circuit : 7 Miles
Start and Finish
at : NE 13Th St. and Federal HWY Go to Sunrise Blvd. Turn North
on Bayview Dr. Turn East on Oakland Park Blvd ( NE 31 St. )Cross
over A1A and turn south on North Atlantic Blvd. Pass behind the
Hotel, on walk wooden board. Go South on the A1A and turn West
on Sunrise Blvd. Return to Finish line.
Circuit South 10 Miles
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Start and Finish
at : NE 13Th St. and Federal HWY, Go to Sunrise Blvd. turn East
and set course to the beach. Turn South on A1A ( North Atlantic
Blvd ). Go to 17TH St. Bridge. West on 17 th St. and turn
North in Cordoba St. Turn right along the cemetery and turn
North on SE 9Th Ave. At the end turn right along the
New river, go over the bridge of East Ave. Right on Las Olas
Blvd and return by Victoria Park Blvd.
Circuit North 10
Miles
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