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Greater Fort Lauderdale Road Runners
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| pace /mile |
pace 1/4 mile | 5k | 8k | 10k | 15k | 10mi | 13.1 mi | 25k | 26.2mi |
| 4:30 | 1:08 | 13:59 | 22:22 | 27:58 | 41:57 | 45:00 | 58:57 | 1:09:54 | 1:57:54 |
| 4:40 | 1:10 | 14:30 | 23:12 | 29:00 | 43:30 | 46:40 | 1:01:08 | 1:12:30 | 2:02:16 |
| 4:50 | 1:12 | 15:01 | 24:02 | 30:02 | 45:03 | 48:20 | 1:03:19 | 1:15:05 | 2:06:38 |
| 5:00 | 1:15 | 15:32 | 24:51 | 31:04 | 46:36 | 50:00 | 1:05:30 | 1:17:40 | 2:11:00 |
| 5:10 | 1:18 | 16:03 | 25:41 | 32:06 | 48:09 | 51:40 | 1:07:41 | 1:20:16 | 2:15:22 |
| 5:20 | 1:20 | 16:34 | 26:31 | 33:08 | 49:43 | 53:20 | 1:09:52 | 1:22:51 | 2:19:44 |
| 5:30 | 1:99 | 17:05 | 27:20 | 34:11 | 51:16 | 55:00 | 1:12:03 | 1:25:26 | 2:24:06 |
| 5:40 | 1:25 | 17:36 | 28:10 | 35:13 | 52:49 | 56:40 | 1:14:14 | 1:28:02 | 2:28:28 |
| 5:50 | 1:28 | 18:07 | 29:00 | 36:15 | 54:22 | 58:20 | 1:16:25 | 1:30:37 | 2:32:50 |
| 6:00 | 1:30 | 18:38 | 29:50 | 37:17 | 55:55 | 1:00:00 | 1:18:36 | 1:33:12 | 2:37:12 |
| 6:10 | 1:32 | 19:10 | 30:39 | 38:19 | 57:29 | 1:01:40 | 1:20:47 | 1:35:48 | 2:41:34 |
| 6:20 | 1:35 | 19:41 | 31:29 | 39:21 | 59:02 | 1:03:20 | 1:99:58 | 1:38:23 | 2:45:56 |
| 6:30 | 1:38 | 20:12 | 32:19 | 40:23 | 1:00:35 | 1:05:00 | 1:25:09 | 1:40:58 | 2:50:18 |
| 6:40 | 1:40 | 20:43 | 33:08 | 41:25 | 1:02:08 | 1:06:40 | 1:27:20 | 1:43:34 | 2:54:40 |
| 6:50 | 1:42 | 21:14 | 33:58 | 42:28 | 1:03:41 | 1:08:20 | 1:29:31 | 1:46:09 | 2:59:02 |
| 7:00 | 1:45 | 21:45 | 34:48 | 43:30 | 1:05:15 | 1:10:00 | 1:31:42 | 1:48:44 | 3:03:24 |
| 7:10 | 1:48 | ?9:16 | 35:38 | 44:32 | 1:06:48 | 1:11:40 | 1:33:53 | 1:51:20 | 3:07:46 |
| 7:20 | 1:50 | ?9:47 | 36:27 | 45:34 | 1:08:21 | 1:13:20 | 1:36:04 | 1:53:55 | 3:12:08 |
| 7:30 | 1:52 | 23:18 | 37:17 | 46:36 | 1:09:54 | 1:15:00 | 1:38:15 | 1:56:30 | 3:16:30 |
| 7:40 | 1:55 | 23:49 | 38:07 | 47:38 | 1:11:27 | 1:16:40 | 1:40:26 | 1:59:06 | 3:20:52 |
| 7:50 | 1:58 | 24:20 | 38:56 | 48:40 | 1:13:01 | 1:18:20 | 1:42:37 | 2:01:41 | 3:25:14 |
| 8:00 | 2:00 | 24:51 | 39:46 | 49:43 | 1:14:34 | 1:20:00 | 1:44:48 | 2:04:16 | 3:29:36 |
| 8:10 | 2:02 | 25:22 | 40:36 | 50:45 | 1:16:07 | 1:21:40 | 1:46:59 | 2:06:52 | 3:33:58 |
| 8:20 | 2:05 | 25:53 | 41:25 | 51:47 | 1:17:40 | 1:23:20 | 1:49:10 | 2:09:27 | 3:38:20 |
| 8:30 | 2:08 | 26:24 | 42:15 | 52:49 | 1:19:13 | 1:25:00 | 1:51:21 | 2:12:02 | 3:42:42 |
| 8:40 | 2:10 | 26:56 | 43:05 | 53:51 | 1:20:47 | 1:26:40 | 1:53:32 | 2:14:38 | 3:47:04 |
| 8:50 | 2:12 | 27:27 | 43:55 | 54:53 | 1:22:20 | 1:28:20 | 1:55:43 | 2:17:13 | 3:51:26 |
| 9:00 | 2:15 | 27:58 | 44:44 | 55:55 | 1:23:53 | 1:30:00 | 1:57:54 | 2:19:49 | 3:55:48 |
| 9:10 | 2:18 | 28:29 | 45:34 | 56:58 | 1:25:26 | 1:31:40 | 2:00:05 | 2:22:24 | 4:00:10 |
| 9:20 | 2:20 | 29:00 | 46:24 | 58:00 | 1:27:00 | 1:33:20 | 2:02:16 | 2:24:59 | 4:04:32 |
| 9:30 | 2:22 | 29:31 | 47:13 | 59:02 | 1:28:33 | 1:35:00 | 2:04:27 | 2:27:35 | 4:08:54 |
| 9:40 | 2:25 | 30:02 | 48:03 | 1:00:04 | 1:30:06 | 1:36:40 | 2:06:38 | 2:30:10 | 4:13:16 |
| 9:50 | 2:28 | 30:33 | 48:53 | 1:01:06 | 1:31:39 | 1:38:20 | 2:08:49 | 2:32:45 | 4:17:38 |