Speed Work at FAU Track in Boca:Speed work out every Tuesday evening at FAU's new track complex in Boca Raton, BRRR membership not required to run, fees applies per night or per 15 week session. Coaching by Art Duffy 6:30 to 7:45pm and Coach Howard Elackman from 7:45 to 9:00pm. Registration required to run, sign up at track. BRRR offers the flexibility to switch between classes as your schedule requires. Contact Coach Howard at
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Thursday Evenings - Fun Run/Walk: 6:30pm (3-7miles)
Starts and ends at George English Park: 1101 Bayview Drive, Fort Lauderdale 33304Directions: From Federal Highway, go east on Sunrise to Bayview Drive. At light make a left (you are now going North). The park is on the west side of Bayview. Park in the Parking lot that is North of the Basketball Courts.(George English Park is East of Federal Hwy / West of the Intercoastal / North of Sunrise Blvd)Run near the ocean! Ocean Breezes! Fun and Free!*** Pizza Social - 4th Thursday of Each Month:Following the Thursday night Fun Run, join other club members for pizza night. Pizza will be delivered to George English Park immediately following the Fun Run! $5 for pizza and soft drinks for club members and guests.
Saturday Morning Training Run: 6:00am
Location: Galleria Mall - 2414 E. Sunrise Blvd, Fort Lauderdale, 33304Park in the Lime Parking Area which is located on the SE corner of the Mall.Direction: From Federal Highway, go east on Sunrise Blvd, Mall is on the south side of Sunrise Blvd.*** Mall Walkers: Park in the Lime Garage - Parking Level 2
Sunday Morning Training Run: 6:00am
Location: Sullivan Park - Deerfield Beach (0.7 miles from old location - Deerfield Beach Pavillion) Direction: It's NW of the Cove Shopping Center on Hillsboro Road (west side of intracoastal bridge on the North side). Plenty of free parking is always available at the Cove Shopping Center (on South side of Hillsboro). Look for the Orange GFLRRC Tent on the NW side of the Intracostal Bridge. Description: Run north on paved path along A1A. Variety of distances available for this out and back. Contact: Coach Robert Hendrick (954-714-8465) or Assist. Coach Tom Kasprik
Click here to Join the Club & more info Student: 1yr: $20, 2yr: $30 Individual: 1yr: $35, 2yr: $55 Family: 1yr: $50, 2yr: $70 Lifetime: Individ: $350,Family: $500
Our Mailing Address: PO Box 2512, Ft Laud, FL 33303-2512
GFLRRC Apparel Available
Available for sale at all club events. Costs $10 for Members and $15 for Non-Members.
Volunteers Needed for Races and Club Events Students & Schools Always Welcome Earn Community Service Hours Contact Cynthia Rae Barnard: (954)461-5515 cynthia@GFLRRC.ORG
Training Run
